Master course is designed for those who you wants to dive below lungs residual volume. You will learn advanced equalization and stretching techniques, lungs packing and reverse packing and will be able to become instructor assistant.
What will be covered on the course?
THEORY Physics – Dalton's Law, Boyle's Law, Henry's law, Decompression Sickness, Nitrogen Narcosis Failure depth and how to increase VC and decrease RV FRC Diving - how and when to use it, benefits and risks Mouth-fill - how and when to use it, benefits and risks Packing - how and when to use it, benefits and risks Fitness and Training for Freediving - aerobic and anaerobic training, stretching Nutrition & Diet for Freediving Attention deconcentration technique.
PRACTICE Exercise leading a warm-up / stretching session appropriate for open water freediving Exercise preparation of the set - up necessary for an open water session: handling bottom-weights and ropes, tie safe knots, set precise depths Understand the mechanism of FRC dives and practice them Practice Mouth-fill equalization technique together with FRC dives Remove one fin at the depth of 20m and swim back with only one Perform gentle full-lung stretches and RV stretches as preparation for the dive session Rescue a blacked out freediver from 20m Practice CNF dives (Wave 3 only)
AIDA 3/Wave 2 Certification Age 16 years and above Completed medical questionnaire (and permission from the doctor if there are "yes" answers in the list) Signed agreement with terms of acceptance of responsibility and risks Completed a course in First Aid and CPR within the last two years
What you will achieve after the course completion
Breath hold - 3:30 min + Be able to swim under the water in the pool with fins more than 75 meters Dive to the depth of up to 40 meters Equalizing below your residual volume Mouthfill equalization technique Buddy system and advanced rescue skills CNF dives up to 25 meters (Wave 3 only) Have an access to Base Training Program designed by the best world freedivers (Wave 3 only)
What is needed on the course?
Eq tool for practicing mouth-fill exercises.
Towel, slippers, swimsuit, light sportswear.
Full set of freediving equipment: wetsuit, fins, mask, weight belt, weights.
The full courses (pool+depth).
AIDA 4/Wave 3 4 days course (32 hours) Learning materials and certification are included.
AIDA 4/Wave 3 7 days course (44 hours) Learning materials and certification are included. (+3 additional open water sessions)
What is next?
You can continue learning and apply to the instructor course to become a freediving instructor.
Feel free to write and call us. We will be happy to answer your questions and register you on an event.
Lighthouse area, Dahab, South Sinai Governorate, Egypt